What Is the Tea Used in Chinese Restaurants? A Complete Guide

Tea has long been a staple in Chinese dining experiences, both in China and around the world. From bustling Chinatown eateries to upscale dining establishments, a warm cup of tea often greets you even before you glance at the menu. But exactly what is the tea used in Chinese restaurants? This complete guide explores the types of tea commonly served, their cultural and historical significance, brewing methods, health benefits, and more.

Whether you’re a tea enthusiast or simply curious, this article delivers a comprehensive, expert-driven look into the world of Chinese restaurant teas.

Introduction to Chinese Tea Culture

China is the birthplace of tea, and its tea-drinking traditions stretch back thousands of years. In Chinese culture, tea is more than just a beverage; it’s a ritual, a gesture of respect, and a symbol of harmony. The act of sharing tea reflects values such as humility, peace, and connection. It’s no wonder that tea remains an essential part of any authentic Chinese dining experience.

What Is the Tea Used in Chinese Restaurants?

The question what is the tea used in Chinese restaurants doesn’t have a one-size-fits-all answer. Most Chinese restaurants serve one or more of the following teas:

• Jasmine Tea
• Oolong Tea
• Pu-erh Tea
• Chrysanthemum Tea
• Green Tea

Each tea type brings its own flavor profile, aroma, and health benefits, tailored to suit the cuisine and customer preferences.

Types of Teas Commonly Served

Jasmine Tea

One of the most frequently served teas in Chinese restaurants, jasmine tea is made by infusing green tea leaves with jasmine blossoms. This results in a delicate floral aroma and a subtly sweet flavor.

Popular With: Dim sum, light vegetable dishes, and seafood.

Oolong Tea

Partially oxidized and rich in antioxidants, oolong tea bridges the gap between green and black teas. It offers a smooth yet robust flavor, often with fruity or toasty notes.

Popular With: Fried dishes, barbecued meats, and spicy entrees.

Pu-erh Tea

This aged, fermented tea is rich and earthy. It’s often reserved for upscale Chinese restaurants and is known for its digestive properties.

Popular With: Hot pot, red meats, and heavy meals.

Chrysanthemum Tea

Caffeine-free and fragrant, chrysanthemum tea is made from dried flowers and is often served during banquets or to children and elders.

Popular With: Rich or greasy foods, banquets, and celebrations.

Green Tea

Less aromatic than jasmine but full of catechins, plain green tea is a clean, grassy choice that refreshes the palate.

Popular With: Steamed dishes, salads, and tofu-based meals.

Regional Variations in Tea Choices

China’s vast geography influences its tea traditions. Different regions prefer different teas, and Chinese restaurants often reflect these cultural roots:

• Cantonese Restaurants: Frequently serve jasmine or pu-erh tea.
• Sichuan Restaurants: Oolong or strong black teas to balance spicy food.
• Shanghainese Restaurants: May opt for light green teas.
• Beijing Cuisine: Chrysanthemum or jasmine tea are typical.

Why Tea Is Served in Chinese Restaurants

Aiding Digestion

Oolong and pu-erh teas are believed to break down fatty foods, making them excellent choices during or after a meal.

Enhancing Flavors

Tea helps cleanse the palate between bites, allowing diners to enjoy each dish more fully.

Cultural Tradition

Serving tea is an unspoken way of saying “Welcome” and is deeply embedded in the practice of hospitality.

Hydration and Health

Unlike sugary drinks or soda, tea is hydrating, calorie-free, and packed with antioxidants.

Brewing Techniques in Restaurants

Loose-Leaf vs. Tea Bags

Most high-quality restaurants prefer loose-leaf tea, though some may use premium tea bags for convenience.

Water Temperature

• Green Tea: 160–180°F
• Oolong: 190–200°F
• Pu-erh: 200°F or boiling

Steeping Time

1–3 minutes is typical, though stronger teas like pu-erh may steep longer without bitterness.

Serving Style

Tea is served in small porcelain cups, refilled frequently throughout the meal.

Health Benefits of Common Chinese Restaurant Teas

Jasmine Tea

• Fights oxidative stress
• May help reduce anxiety
• Supports immune function

Oolong Tea

• Improves metabolism
• Aids fat oxidation
• Promotes dental health

Pu-erh Tea

• Helps control blood sugar
• Improves gut health
• Detoxifies the body

Chrysanthemum Tea

• Lowers body heat (cooling in TCM)
• Good for eye health
• Soothes sore throats

Green Tea

• Rich in polyphenols
• Supports cognitive function
• Promotes fat burning

Traditional Chinese Medicine and Tea

In Traditional Chinese Medicine (TCM), tea is more than a beverage—it’s a functional remedy:

• Jasmine: Balances mood, aids digestion
• Oolong: Strengthens the spleen and stomach
• Pu-erh: Warms the stomach, improves energy flow
• Chrysanthemum: Clears heat and toxins

How to Choose the Right Tea for Your Meal

• For spicy dishes: Oolong or pu-erh tea
• For fried foods: Jasmine or chrysanthemum
• For light meals: Green tea
• For traditional fare: Ask your server for recommendations based on regional cuisine

Famous Chinese Tea Brands and Where to Buy Them

Ten Ren Tea

Renowned for its oolong and jasmine teas.

Foojoy

Affordable and authentic Chinese tea blends.

Prince of Peace

Widely available and offers a variety of Chinese teas.

Numi Organic

Specializes in fair-trade, organic pu-erh teas.

Twinings

Offers jasmine and green teas inspired by Chinese blends.

You can find these online or at your local Asian grocery store.

How to Make Restaurant-Style Tea at Home

1. Choose the Right Tea: Match the meal or occasion.
2. Use Filtered Water: For purity and best taste.
3. Heat Water to Correct Temperature: Match the tea type.
4. Use a Teapot or Gaiwan: Loose-leaf teas taste better.
5. Steep Properly: Follow recommended times.
6. Serve in Small Cups: For a traditional experience.

Tea Etiquette in Chinese Culture

• Pour for others before yourself as a sign of respect.
• Tap fingers on the table as a silent thank-you when someone pours for you.
• Don’t point the teapot spout directly at someone—it’s considered rude.

Tea Pairing with Chinese Dishes

• Dim Sum: Jasmine or oolong tea
• Hot Pot: Pu-erh or black tea
• Fried Noodles: Chrysanthemum or oolong
• Seafood: Green or jasmine tea
• Peking Duck: Pu-erh or oolong

Differences Between Restaurant Tea and Ceremony Tea

• Restaurant Tea: Casual, functional, mass-served
• Ceremony Tea: Ritualized, spiritual, focuses on preparation and presentation

Chinese tea ceremonies may use rare teas, specialized teaware, and formal brewing techniques to honor guests or mark special occasions.

FAQs About Chinese Restaurant Tea

What is the tea used in Chinese restaurants?

Most commonly jasmine, oolong, pu-erh, chrysanthemum, or green tea.

Is the tea served caffeinated?

Yes, except for chrysanthemum tea.

Can I recreate it at home?

Absolutely—buy quality loose-leaf tea and use proper steeping techniques.

Why is tea always served instead of water?

For health, tradition, and flavor enhancement.

Is Chinese restaurant tea good for digestion?

Yes, especially pu-erh and oolong teas.

Where can I buy the tea used in Chinese restaurants?

Asian markets, tea specialty stores, or online retailers.

What’s the best tea for spicy dishes?

Oolong or pu-erh to balance out the heat.

Can children drink Chinese restaurant tea?

Yes, chrysanthemum tea is a great caffeine-free option.

Final Thoughts

To truly understand what is the tea used in Chinese restaurants, one must look at it through the lens of culture, tradition, taste, and health. The tea served is not a mere afterthought—it enhances the dining experience, honors centuries-old practices, and supports well-being. Whether you’re sipping jasmine tea with dumplings or enjoying pu-erh with hot pot, each cup connects you with the essence of Chinese hospitality and culinary wisdom.

So the next time you visit a Chinese restaurant and enjoy that aromatic cup of tea, you’ll know what it is, why it’s served, and how it completes the meal—one steep at a time.